Ground Breaking News: Dark Leafy Greens Do Your Body Good

Ground Breaking News: Dark Leafy Greens Do Your Body Good What’s the ground breaking news you ask?!?! When it comes to nutrition, everyone always wants a new and exciting reason to change their intake or follow the latest breakthrough in science regarding health and wellness. Well, I hate to break it to you, but nutrition... Continue Reading →

February 7, 2020 0

Too Much to Do & Not Enough Time

Under Training, Under Eating & Under Sleeping….a recipe for disaster. My body was as good as burnt toast last weekend! Today, I am going to share a true story from my training last week. First, I want to start off with saying….I am a Registered Dietitian and know better, but I am still human and... Continue Reading →

March 28, 2018 3

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Ground Breaking News: Dark Leafy Greens Do Your Body Good

Too Much to Do & Not Enough Time

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