Be fearless in the pursuit of what sets your soul on fire
The last month or so, we have had cool and rainy weather. I often enjoy soup in the Fall as the weather begins to change. You just can't beat a warm soup for dinner on a cool, rainy day. I hope you enjoy it as much as we do! Make sure to look at the... Continue Reading →
It’s all about planning! Athletes who choose a vegetarian or vegan lifestyle risk insufficient intake of calories and protein as well as certain vitamins and minerals. When planned correctly and proper nutrients are consumed daily, vegetarian or vegan athletes are at no additional risk than any other athlete for deficiency. Common sources of nutrients that... Continue Reading →
