5 Seconds Too Slow

This last weekend, Michael and I raced the Olympic distance at Tri Waco. Going into the race, my plan was to just have fun and test out the course in hopes to have better preparation for Ironman 70.3 Waco in October.  As you read the report, find out my times and see where I placed... Continue Reading →

Fine-Tuning Your Fuel

Many athletes are in full force with training and race events this summer and upcoming fall. Race nutrition is so important and can make or break an event. I am a 2x Ironman and a Dietitian and am still tweaking my nutrition. Today, I want to discuss a few tips for race nutrition based on... Continue Reading →

Finding Grace & Freedom

Happy July 4th! For a brief moment…I am going to discuss a little history to introduce the topic of grace and freedom. July 4th 1776, marks the year 13 colonies adopted the Declaration of Independence when America became independent from Great Britain. The new found freedom was celebrated with family get to gathers, music, parades... Continue Reading →

Keep Moving Forward

If you had asked me a week ago, what my blog was going to be about, I would have told you it was going to be a race report on what I learned and experienced at Tri Fort Worth 70.3 triathlon. Unknown to me, Mother Nature had other plans for my Sunday, May 20th. Going... Continue Reading →

The Innie or Outie Concept

I want to give a heads up that today’s article is going to be WOMEN focused. The link to the article (listed at the bottom of the blog) is VERY VISUAL of the woman’s anatomy and I am giving fare warning if you check it out! Men: I did not want to leave you completely... Continue Reading →

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