Be fearless in the pursuit of what sets your soul on fire
A few weeks ago, I discussed how change is always challenging for me. This week, I wanted to discuss one of the biggest changes a woman can go through. Any guesses?!? I’ll give you a hint… Mirinda Carfrae and Gwen Jorgensen have both recently gone through this change. PREGNANCY. Pregnancy is one of those things... Continue Reading →
I’m not sure about my readers, but one of the struggles I have is that I carry stress in my shoulders and neck. There comes a point that the discomfort and stiffness will make it difficult to fall asleep. I typically wait until I cannot bear it anymore and then finally set up a massage... Continue Reading →
Often athletes striving to become faster and better at their sport find themselves walking the tightrope of overtraining. During peak training times, most athletes feel fatigue, as their training plans are intended to create a similar fatigue that will be experienced on race day. Coaches do their best to create a perfect, personalized plan without... Continue Reading →
Under Training, Under Eating & Under Sleeping….a recipe for disaster. My body was as good as burnt toast last weekend! Today, I am going to share a true story from my training last week. First, I want to start off with saying….I am a Registered Dietitian and know better, but I am still human and... Continue Reading →
Over the years, many friends have encouraged me to start a blog. So today, I decided to take a stab at blogging. They encouraged me for a couple reasons. First, my husband and I have a unique story that many couples do not share. One thing that sets us apart is that sisters from my family,... Continue Reading →
