Ironman 70.3 Texas – Nutrition Tips

This weekend many of my friends are racing Ironman 70.3 Texas in Galveston! The weather looks great, sunny and warm. Last year, the weather took many by surprise as a cold front blew in and almost froze everyone. So if you are racing, even though the forecast looks warm, I would recommend taking gear for... Continue Reading →

One of My Favorite Things…

Lost Without My Marker Board! AKA...My menu plan for the week. One of my favorite things that keeps me going throughout the week is my marker board. It sounds so simple and silly almost, but without it, dinners would fall apart. Just like everyone else, some nights I come home tired and mentally drained. The... Continue Reading →

Maneuvering the Holidays

It feels like I blinked and Thanksgiving was over. I am not sure how your week of Thanksgiving went, but for me it was a great and crazy all at the same time. Before we know it Christmas will already be here! When you think about Thanksgiving and how you maneuvered the holiday, are you... Continue Reading →

Change is Inevitable

For those of you who do not know me very well, I thrive in stability and order. I am a planner; my calendar for 2018 is filled and I already have events for 2019 planned as well. I work best with a schedule and like to know what is coming my way for the week... Continue Reading →

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