Moving on Up in Watts/Kg

My FTP Journey Continues Last week, I did it again! While it wasn’t a huge jump like the last two times, my FTP still increased 2 watts. I am now 3.3 watts/kg. Oh my, the workouts have hit a new level of challenging, that’s for sure! As I write about the adventure, I am so... Continue Reading →

Our NICU Journey

In the blink of an eye, our NICU journey had begun. While in the hospital, we spent every moment we could with Liam. Holding him, doing skin to skin, and trying to help him feel loved and not alone. My heart broke every time I had to put him back in the basinet and walk... Continue Reading →

Living in denial my water broke…

Delivery from a New Mom’s Perspective Delivering a baby is quite a journey! I have to admit, being pregnant was way easier than delivering my baby boy. Being new mom, triathlete and dietitian, I thought yall might be interested in hearing my perspective and experience from the day I went into labor. Some of you... Continue Reading →

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