Too Much to Do & Not Enough Time

Under Training, Under Eating & Under Sleeping….a recipe for disaster. My body was as good as burnt toast last weekend!toast photo 

Today, I am going to share a true story from my training last week. First, I want to start off with saying….I am a Registered Dietitian and know better, but I am still human and succumb to putting my health on the back burner sometimes.

Last week, I kicked off a fundraising campaign to be named Woman of the Year for the Leukemia and Lymphoma Society. I am competing against other women running for the title, “Woman of the Year” but we are all raising money for the same amazing cause; a cure for cancer. The goal my team is aiming to raise is $100,000 in the next 9 weeks. If you are interested in keeping up with the campaign, click HERE.

With that said, I have been investing a lot of time and effort into the campaign as well as working and training for a half ironman triathlon. Last week, I saw over 40 clients at work of whom I truly care about and make an effort to invest into every one of their lives. I also manage dietetic interns and student doctors who rotate through our company. On top of that, on May 20th, I will be competing at Tri Fort Worth 70.3 triathlon and have been making an effort to keep up with the intense training necessary to perform at my best.

Needless to say, last week, my training fell apart as I shifted my focus onto the campaign and kickoff events during the week. As a result, my sleep began to suffer; averaging 3-6 hours of sleep per night and I began to drop weight as I was skipping snacks and meals as I tried to just make it through the week. Now, I LOVE to eat and I know EATING is imperative to my intense training schedule. I do not remember the last time I skipped lunch, but unfortunately I did last week along with other snacks I usually look forward to. My hydration began to suffer too as I went from averaging 50-70 ounces of water during a work day to 20 ounces.

I was in bad shape, but it wasn’t until Friday and Saturday’s training that I truly experienced how poorly I had been treating my body. There had been no training in my life from Monday to Friday, so I felt that since the week was complete and all the events had been successful, it was time to get back to training. Friday, after work, I put my running clothes on and headed out for an evening run. For the most part it went ok and I could hold a decent pace. After the 11.5 mile run is when it hit me….my legs hurt so badly I could hardly stand. The pain was terrible and I wasn’t sure why. My quads were on fire and it felt like I had torn something. The inflammation in my body was so high, it felt like I had just completed a full Ironman. I hobbled into my car and to HEB to get some recovery chocolate Mootopia because I had not thought about bringing anything to drink for a recovery shake. Once I got home, I rolled out and iced my incredibly tender quads hoping they would feel amazing the next morning.

Unfortunately, Saturday morning I was still in quite a bit of pain. I needed to get a 3:30 hour bike ride in and a 30 minute run afterwards. With all the proper nutrition and hydration, I set out for the bike ride. As I started the ride, my quads were unhappy but they seemed to eventually warm up. The ride began to get more difficult and the fatigue set in…every hill felt like a mountain and I wasn’t sure if I was going to make it up. Hills that I have ridden hundreds of times felt like mountains and the fatigue felt like when I first started riding back in 2014. Sixty miles later, I made it home somehow. I threw my running shoes on and headed out. The run was so slow and difficult, all I wanted to do was soak in a hot bathtub and not move. Everything hurt and was inflamed. With pure determination, the brick was finally complete but my body was screaming.

Lessons Learned

That day, I learned firsthand the importance of food, sleep, hydration and stress management. My body was a mess by the end of the week and due to poor food intake, inadequate sleep, lack of hydration and no stress management in sight, I was internally inflamed. It’s amazing I did not get sick after last week.

I write this, because often times we have no idea how amazing we can feel because we have never been there. We get used to feeling crummy, tired, sore, in a brain fog, and in pain. Normally, I feel amazing, look forward to working out and don’t let anyone get in the way of my snacks, meals and sleep. Not only do I love food, I also love sleep!

I am happy to say that my food, hydration, sleep and stress are getting back to normal. My weight has returned to its normal level and I am looking forward to training this week!

The take away from today’s blog is this: Make your health a priority. Take time to relax, eat, sleep, train and you only have one body. Treat it like it is a rare jewel because it is….it’s all you got!

Living Fearless

Over the years, many friends have encouraged me to start a blog. So today, I decided to take a stab at blogging. They encouraged me for a couple reasons. First, my husband and I have a unique story that many couples do not share. One thing that sets us apart is that sisters from my family, married brothers from another. Let me explain, I have one older sister and my husband, Michael, has one older brother. My sister and his brother got married, a few years later, God brought us together and Michael and I got married. The second, unique side to our story, is that we train and compete together in athletic competitions. Michael and I share a strong drive to train, compete and get faster/stronger/better in our sports. Third, I am a Registered Dietitian who loves to practice what I preach. My friends feel that I have some insight regarding food, health and fitness that others may be interested in reading about. Using my knowledge as a Registered Dietitian to enhance athletic performance has been very helpful in both mine and my husbands athletic adventure.

My husband and I have been competing in races since we were dating in 2004. We have competed in Spartan races, 5k to full marathons as well as 70.3 & 140.6 Ironman triathlons. Throughout our journey, we have faced fears, pushed through tough experiences, grown stronger as individuals and a married couple. You know what they say, “The couple that trains together, stays together.” In our case, training has been a huge part of our relationship.

In past experiences, I have learned, fear is one thing that can hinder success. Learning to face your fears and growing from tough times has and I am sure will continue to be a part of my life. In days to come, the focus of this blog is going to be all about living fearlessly no matter what you face! I will even throw some Dietitian stuff in here too…like some of my favorite recipes and nutrition tips. Enjoy!

Fearless God