Be the Light!

Our entire world has been severely impacted by COVID-19. Not only, have many individuals lost their lives, but businesses have closed, people have lost their jobs and it will be years before our economy rebounds.   As I sit here today thinking about what positive light I could share on my community, I turn back... Continue Reading →

Co-Dependence

Photo courtesy of photographer Gina Velasquez. She is great with in-home newborn photo shoots and I highly recommend her! Find her work and contact info at Pink Chair Cards and Photography . A mother needs her son as much as her son needs his mother. Why do I need Everitt just as badly he needs... Continue Reading →

Ironman 70.3 Texas – Nutrition Tips

This weekend many of my friends are racing Ironman 70.3 Texas in Galveston! The weather looks great, sunny and warm. Last year, the weather took many by surprise as a cold front blew in and almost froze everyone. So if you are racing, even though the forecast looks warm, I would recommend taking gear for... Continue Reading →

Common Mishaps of Athletes

There are so many thoughts about food and fitness. Below I want to clear up a few of the common mistakes I hear athletes making. Eat Food You Train on Anytime – Training food is meant for training. If you use a bar on the bike as a fuel source, limit the consumption of that... Continue Reading →

Blog at WordPress.com.

Up ↑