Moving on Up in Watts/Kg

My FTP Journey Continues Last week, I did it again! While it wasn’t a huge jump like the last two times, my FTP still increased 2 watts. I am now 3.3 watts/kg. Oh my, the workouts have hit a new level of challenging, that’s for sure! As I write about the adventure, I am so... Continue Reading →

FTP Test – 15 watt increase!

This is the look of a surprised and stoked triathlete! This week, I set a new PR on the bike hitting 3.29watts/kg. I have never been this strong and am pretty excited with the progress. My husband wants me to shoot for 4watts/kg so we will see where this journey takes me. Throughout all my... Continue Reading →

Common Mishaps of Athletes

There are so many thoughts about food and fitness. Below I want to clear up a few of the common mistakes I hear athletes making. Eat Food You Train on Anytime – Training food is meant for training. If you use a bar on the bike as a fuel source, limit the consumption of that... Continue Reading →

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