The Grand Reveal

Saturday morning, I had the opportunity to retest my FTP. It is no surprise to me that after about 1 ½ months off from consistent riding, my FTP dropped 6 watts. While it is a bummer, it was expected. Nutrition Leading to the Test Breakfast – Pumpkin Chocolate Chip Bread (a treat curiously of my... Continue Reading →

Moving on Up in Watts/Kg

My FTP Journey Continues Last week, I did it again! While it wasn’t a huge jump like the last two times, my FTP still increased 2 watts. I am now 3.3 watts/kg. Oh my, the workouts have hit a new level of challenging, that’s for sure! As I write about the adventure, I am so... Continue Reading →

My FTP Journey

Have you every completed an FTP (functional threshold power) test on the bike or 1 mile time trial run? They are a test of your current fitness and provide a baseline to your training until the next time you test. This week, was my first FTP assessment after my first 6 week training block postpartum.... Continue Reading →

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