Fine-Tuning Your Fuel

Many athletes are in full force with training and race events this summer and upcoming fall. Race nutrition is so important and can make or break an event. I am a 2x Ironman and a Dietitian and am still tweaking my nutrition. Today, I want to discuss a few tips for race nutrition based on... Continue Reading →

Breadaholic…

Hello, my name is Krista and I am a breadaholic..... Yes, I know I am a Dietitian, but bread is one of my favorite foods. There are so many thoughts about bread, gluten and wheat. Personally, my body does not seem to have any inflammatory responses and I feel amazing when I choose a healthier... Continue Reading →

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