Be fearless in the pursuit of what sets your soul on fire
Have you every completed an FTP (functional threshold power) test on the bike or 1 mile time trial run? They are a test of your current fitness and provide a baseline to your training until the next time you test. This week, was my first FTP assessment after my first 6 week training block postpartum.... Continue Reading →
Under Training, Under Eating & Under Sleeping….a recipe for disaster. My body was as good as burnt toast last weekend! Today, I am going to share a true story from my training last week. First, I want to start off with saying….I am a Registered Dietitian and know better, but I am still human and... Continue Reading →
Living Fearless 