For Nostalgic Sake

The recipe below is one of my family's recipes. My grandmother loved to bake and she made the best ever banana bread. Is it healthy...not by any means...there is Crisco in the recipe.  In my opinion, it's normal to occasionally have a special treat, and this is a special treat for me and my family.... Continue Reading →

Breadaholic…

Hello, my name is Krista and I am a breadaholic..... Yes, I know I am a Dietitian, but bread is one of my favorite foods. There are so many thoughts about bread, gluten and wheat. Personally, my body does not seem to have any inflammatory responses and I feel amazing when I choose a healthier... Continue Reading →

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