Ironman 70.3 Texas – Nutrition Tips

This weekend many of my friends are racing Ironman 70.3 Texas in Galveston! The weather looks great, sunny and warm. Last year, the weather took many by surprise as a cold front blew in and almost froze everyone. So if you are racing, even though the forecast looks warm, I would recommend taking gear for... Continue Reading →

Oh No…Unbelievable Race Mishap

Daniel Espinoza’s Race Recap On February 2nd Daniel Espinoza competed in the Pace Bend Ultra 12 hour ultramarathon bike race. He started at midnight and had a goal of completing 200 miles in 12 hours. After 6 hours in, he was on track to hit his goal. He was feeling good and planning on pushing... Continue Reading →

Brick Workout Must-Haves

Happy Wednesday! I can’t tell you how thankful that I am still able to run and ride the trainer 35 weeks pregnant! Today, I was able to get a brick workout in and wanted to share some of my  favorite gadgets for all you athletes out there that might be looking for something to spice... Continue Reading →

Ultra Athletes – Testing Your Limits

In the athletic world, challenges often times bring about positive change! Have you ever contemplated doing an athletic event that would test your limits? A great friend and fellow athlete, has decided to do just that! Daniel Espinoza has signed up for the Pace Bend Ultra directed by Holland Racing. He is planning on riding... Continue Reading →

5 Seconds Too Slow

This last weekend, Michael and I raced the Olympic distance at Tri Waco. Going into the race, my plan was to just have fun and test out the course in hopes to have better preparation for Ironman 70.3 Waco in October.  As you read the report, find out my times and see where I placed... Continue Reading →

Finding Grace & Freedom

Happy July 4th! For a brief moment…I am going to discuss a little history to introduce the topic of grace and freedom. July 4th 1776, marks the year 13 colonies adopted the Declaration of Independence when America became independent from Great Britain. The new found freedom was celebrated with family get to gathers, music, parades... Continue Reading →

The Innie or Outie Concept

I want to give a heads up that today’s article is going to be WOMEN focused. The link to the article (listed at the bottom of the blog) is VERY VISUAL of the woman’s anatomy and I am giving fare warning if you check it out! Men: I did not want to leave you completely... Continue Reading →

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