Dealing with the Unexpected

Have you ever been in a situation where you were completely caught off guard by what you found? Just recently I have been in several of those situations. How do you deal with the unexpected? Do you freak out, ignore the issue or are you good at keeping your cool and working through the situation?... Continue Reading →

Common Mishaps of Athletes

There are so many thoughts about food and fitness. Below I want to clear up a few of the common mistakes I hear athletes making. Eat Food You Train on Anytime – Training food is meant for training. If you use a bar on the bike as a fuel source, limit the consumption of that... Continue Reading →

Need for Speed

Most athlete who I consult one-on-one, are looking for nutrition education as well as a new edge in their sport. The new edge may be a new protein powder, electrolyte supplement, BCAAs or even antioxidant green drinks. The options are endless. When selecting a new supplement, key word supplement, it is important to ensure the... Continue Reading →

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