Cocoa Half Marathon

Cocoa Half Marathon Race Report: February 11, 2018 Official Stats Category (30-39 Females): 3/83 Finishing Position (Out of both genders): 11th Finishing Position (Out of only females):  7th Finishing Time: 1:40:18.4 Pace:  7:39 min/mi Stats off Garmin Distance 12.61 miles; Pace 7:58/mi; Time 1:40:24 Race morning The weather was about 45 degrees and 5-10 mph wind. There... Continue Reading →

Delicious Jambalaya

Delicious Jambalaya (Serves 8) Ingredients  2 tablespoons olive oil 2 celery stocks, chopped 1 onion, chopped 3 bell peppers ( I like to use green, yellow and red/orange), chopped 1 jalapeno, seeded and chopped 4 garlic cloves, minced 8 ounces chicken breast, skinless, cooked 1 pound venison sausage, sliced 3 cups chicken stock (I use... Continue Reading →


Hello, my name is Krista and I am a breadaholic..... Yes, I know I am a Dietitian, but bread is one of my favorite foods. There are so many thoughts about bread, gluten and wheat. Personally, my body does not seem to have any inflammatory responses and I feel amazing when I choose a healthier... Continue Reading →

Krista’s Ironman Chattanooga Recap

Ironman Chattanooga September 24, 2017 First, THANK YOU to my amazing husband, family, friends and ALAMO 180! I would be lost without your support and guidance. Ironman Chattanooga here we come! We decided to drive to Tennessee and make a road trip out of our Ironman rather than fly. On September 18th, we headed out... Continue Reading →

Living Fearless

Over the years, many friends have encouraged me to start a blog. So today, I decided to take a stab at blogging. They encouraged me for a couple reasons. First, my husband and I have a unique story that many couples do not share. One thing that sets us apart is that sisters from my family,... Continue Reading →

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