Keep Moving Forward

If you had asked me a week ago, what my blog was going to be about, I would have told you it was going to be a race report on what I learned and experienced at Tri Fort Worth 70.3 triathlon. Unknown to me, Mother Nature had other plans for my Sunday, May 20th. Going... Continue Reading →

So Simple It’s Crazy

Often times, I have clients tell me that they need new and exciting ways to cook vegetables. Roasting is one of the tastiest ways I like to make vegetables. Today, I wanted to talk about how easy it is to roast delicious veggies and potatoes! When roasting vegetables, I set the oven to 400 degrees... Continue Reading →

On the Verge of Burnout

Preventing Overtraining Through Nutrition & Lifestyle Overtraining Syndrome (OTS) can be detrimental to your training and success at an athlete. Last week, I discussed several hypotheses that can contribute to OTS. Today, I want to discuss several tips that can help prevent OTS. Sleep Research has shown that 7-9 hours of sleep a night is... Continue Reading →

Walking the Tightrope of Overtraining

Often athletes striving to become faster and better at their sport find themselves walking the tightrope of overtraining. During peak training times, most athletes feel fatigue, as their training plans are intended to create a similar fatigue that will be experienced on race day. Coaches do their best to create a perfect, personalized plan without... Continue Reading →

For Nostalgic Sake

The recipe below is one of my family's recipes. My grandmother loved to bake and she made the best ever banana bread. Is it healthy...not by any means...there is Crisco in the recipe.  In my opinion, it's normal to occasionally have a special treat, and this is a special treat for me and my family.... Continue Reading →

Too Much to Do & Not Enough Time

Under Training, Under Eating & Under Sleeping….a recipe for disaster. My body was as good as burnt toast last weekend!  Today, I am going to share a true story from my training last week. First, I want to start off with saying….I am a Registered Dietitian and know better, but I am still human and... Continue Reading →

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