My water broke!

Last week, I shared Part 1 of my delivery story. If you missed it, you will want to go back and read "Living in denial my water broke..." Below is Part 2. I hope you enjoy!   Part 2 On my way to the hospital, I called my husband complaining that I missed lunch. I... Continue Reading →

Living in denial my water broke…

Delivery from a New Mom’s Perspective Delivering a baby is quite a journey! I have to admit, being pregnant was way easier than delivering my baby boy. Being new mom, triathlete and dietitian, I thought yall might be interested in hearing my perspective and experience from the day I went into labor. Some of you... Continue Reading →

Oh No…Unbelievable Race Mishap

Daniel Espinoza’s Race Recap On February 2nd Daniel Espinoza competed in the Pace Bend Ultra 12 hour ultramarathon bike race. He started at midnight and had a goal of completing 200 miles in 12 hours. After 6 hours in, he was on track to hit his goal. He was feeling good and planning on pushing... Continue Reading →

Brick Workout Must-Haves

Happy Wednesday! I can’t tell you how thankful that I am still able to run and ride the trainer 35 weeks pregnant! Today, I was able to get a brick workout in and wanted to share some of my  favorite gadgets for all you athletes out there that might be looking for something to spice... Continue Reading →

Ultra Athletes – Testing Your Limits

In the athletic world, challenges often times bring about positive change! Have you ever contemplated doing an athletic event that would test your limits? A great friend and fellow athlete, has decided to do just that! Daniel Espinoza has signed up for the Pace Bend Ultra directed by Holland Racing. He is planning on riding... Continue Reading →

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