All About the Mango

I don't know about you, but I LOVE mangos! They are delicious, yet a pain to cut. In honor of National Fruit and Vegetable Month, I wanted to feature one of my favorite fruits. Here is one of the ways that my husband and I like to cut them. Steps to Cut a Mango Items... Continue Reading →

Easy Breezy Kitchen Tip

If you have ever looked at themes by month, there are TONS of them! I was happy to see that one of the themes for June is Fresh Fruit and Vegetables. Many people do not like to cook at home because it takes too long. Since this month is all about Fresh Fruit and Vegetables,... Continue Reading →

Breadaholic…

Hello, my name is Krista and I am a breadaholic..... Yes, I know I am a Dietitian, but bread is one of my favorite foods. There are so many thoughts about bread, gluten and wheat. Personally, my body does not seem to have any inflammatory responses and I feel amazing when I choose a healthier... Continue Reading →

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