Be fearless in the pursuit of what sets your soul on fire
It feels like I blinked and Thanksgiving was over. I am not sure how your week of Thanksgiving went, but for me it was a great and crazy all at the same time. Before we know it Christmas will already be here! When you think about Thanksgiving and how you maneuvered the holiday, are you... Continue Reading →
Last Thursday, I had the privilege of speaking on behalf of Eating Recovery San Antonio on nutrition for pregnant mothers and mothers with eating disorders. There were about 30 medical and therapeutic professionals who attended and turned out to be a fantastic event. I wanted to share the cliff notes from my talk so that... Continue Reading →
Our society today lives in the moment and struggles with the concept of planning ahead. This is no fault to anyone; it is just how our world has changed over time. Over the years, I have been asked countless times on how to make a meal plan. When I begin talking about planning ahead, making... Continue Reading →
So many triathletes are in peak season of training with their “A” races coming up. I wanted to write about what has inspired me to keep fighting for my dreams as a triathlete and in life in general. Last year when I was preparing for Ironman Chattanooga, I heard a song called “Fearless” by Jasmine... Continue Reading →
Some of my readers know this, but some of you don’t…I am 15 weeks pregnant. When Michael and I decided to start trying, we didn’t know how long it would take and trusted that in God’s timing it would happen. To our surprise, we got pregnant pretty much right away. We have accepted that our... Continue Reading →
Have you ever been in a situation where you were completely caught off guard by what you found? Just recently I have been in several of those situations. How do you deal with the unexpected? Do you freak out, ignore the issue or are you good at keeping your cool and working through the situation?... Continue Reading →
There are so many thoughts about food and fitness. Below I want to clear up a few of the common mistakes I hear athletes making. Eat Food You Train on Anytime – Training food is meant for training. If you use a bar on the bike as a fuel source, limit the consumption of that... Continue Reading →
A few weeks ago, I discussed how change is always challenging for me. This week, I wanted to discuss one of the biggest changes a woman can go through. Any guesses?!? I’ll give you a hint… Mirinda Carfrae and Gwen Jorgensen have both recently gone through this change. PREGNANCY. Pregnancy is one of those things... Continue Reading →
For those of you who do not know me very well, I thrive in stability and order. I am a planner; my calendar for 2018 is filled and I already have events for 2019 planned as well. I work best with a schedule and like to know what is coming my way for the week... Continue Reading →
