Be fearless in the pursuit of what sets your soul on fire
Happy Wednesday! I can’t tell you how thankful that I am still able to run and ride the trainer 35 weeks pregnant! Today, I was able to get a brick workout in and wanted to share some of my favorite gadgets for all you athletes out there that might be looking for something to spice... Continue Reading →
In the athletic world, challenges often times bring about positive change! Have you ever contemplated doing an athletic event that would test your limits? A great friend and fellow athlete, has decided to do just that! Daniel Espinoza has signed up for the Pace Bend Ultra directed by Holland Racing. He is planning on riding... Continue Reading →
Lost Without My Marker Board! AKA...My menu plan for the week. One of my favorite things that keeps me going throughout the week is my marker board. It sounds so simple and silly almost, but without it, dinners would fall apart. Just like everyone else, some nights I come home tired and mentally drained. The... Continue Reading →
Welcome to the New Year 2019! I can’t believe how fast 2018 came and went. I wanted to give you a quick snap shot of the top 5 recipes from 2018 yall were most interested in. Click to see each blog post in case you missed it. Top 5 Recipes from 2018 #1 Cold, Rainy... Continue Reading →
I hope you enjoy time with family and friends this holiday season! Hopefully you can unplug and focus on the things that mean the most. Wishing you a very Merry Christmas as we remember the true reason for the season!
It feels like I blinked and Thanksgiving was over. I am not sure how your week of Thanksgiving went, but for me it was a great and crazy all at the same time. Before we know it Christmas will already be here! When you think about Thanksgiving and how you maneuvered the holiday, are you... Continue Reading →
Last Thursday, I had the privilege of speaking on behalf of Eating Recovery San Antonio on nutrition for pregnant mothers and mothers with eating disorders. There were about 30 medical and therapeutic professionals who attended and turned out to be a fantastic event. I wanted to share the cliff notes from my talk so that... Continue Reading →
Our society today lives in the moment and struggles with the concept of planning ahead. This is no fault to anyone; it is just how our world has changed over time. Over the years, I have been asked countless times on how to make a meal plan. When I begin talking about planning ahead, making... Continue Reading →
So many triathletes are in peak season of training with their “A” races coming up. I wanted to write about what has inspired me to keep fighting for my dreams as a triathlete and in life in general. Last year when I was preparing for Ironman Chattanooga, I heard a song called “Fearless” by Jasmine... Continue Reading →
