My FTP Journey

Have you every completed an FTP (functional threshold power) test on the bike or 1 mile time trial run? They are a test of your current fitness and provide a baseline to your training until the next time you test. This week, was my first FTP assessment after my first 6 week training block postpartum.... Continue Reading →

Oh No…Unbelievable Race Mishap

Daniel Espinoza’s Race Recap On February 2nd Daniel Espinoza competed in the Pace Bend Ultra 12 hour ultramarathon bike race. He started at midnight and had a goal of completing 200 miles in 12 hours. After 6 hours in, he was on track to hit his goal. He was feeling good and planning on pushing... Continue Reading →

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