Be fearless in the pursuit of what sets your soul on fire
We are all busy this time of year. It seems like spending time in the kitchen preparing a delicious meal is just out of the question if it takes too much time. Today I wanted to share one of my favorite recipes that takes little time and effort to prepare. While stuffing your bell peppers... Continue Reading →
It feels like I blinked and Thanksgiving was over. I am not sure how your week of Thanksgiving went, but for me it was a great and crazy all at the same time. Before we know it Christmas will already be here! When you think about Thanksgiving and how you maneuvered the holiday, are you... Continue Reading →
Ingredients Tomatoes, cut in half Mozzarella balls, fresh Fresh Bail Balsamic Vinegar Directions Skewer in this order: one tomato half, mozzarella ball, basil leaf and second tomato half. Once all ingredients are skewered, drizzle with balsamic vinegar and serve cold. Photo curtsy of http://www.personallyandrea.com.
Thanksgiving is right around the corner! I would anticipate you are getting your house ready for guests and prepping food you all will enjoy. Sweet potato casserole is a staple in most houses on Thanksgiving day, so I decided a few years ago to come up with my own version of this holiday dish. It... Continue Reading →
Last Thursday, I had the privilege of speaking on behalf of Eating Recovery San Antonio on nutrition for pregnant mothers and mothers with eating disorders. There were about 30 medical and therapeutic professionals who attended and turned out to be a fantastic event. I wanted to share the cliff notes from my talk so that... Continue Reading →
I love fall! To me, this time of year is all about the cooler weather, pumpkins, changes in leaf colors, corn mazes, scarves and sweaters. While I am not a lover of all things pumpkin, a few of my favorites are pumpkin coffee, pumpkin bread, pumpkin pie and pumpkin pancakes. Fall... Continue Reading →
The last month or so, we have had cool and rainy weather. I often enjoy soup in the Fall as the weather begins to change. You just can't beat a warm soup for dinner on a cool, rainy day. I hope you enjoy it as much as we do! Make sure to look at the... Continue Reading →
Our society today lives in the moment and struggles with the concept of planning ahead. This is no fault to anyone; it is just how our world has changed over time. Over the years, I have been asked countless times on how to make a meal plan. When I begin talking about planning ahead, making... Continue Reading →
Ingredients 4 chicken breasts Marinade: 1/4 cup fresh lime juice 1 teaspoon of lime zest 2 tablespoons olive oil 2 tablespoons cilantro, fresh and chopped 2 garlic cloves, chopped 1 teaspoon salt 1 teaspoon brown sugar ½-1 teaspoon red chili flakes (depends on your preference) ½ teaspoon cumin Directions Combine all marinade ingredients in a... Continue Reading →
