Calling All Female Athletes

Being a female is amazing until it’s not….during that one week every month when everything gets more difficult, emotional and exhausting. Yes, I am talking about the week of your cycle. Now, symptoms ebb and flow at varying times for all women within the menstrual cycle. Personally, I notice chocolate cravings, back pain and bloating... Continue Reading →

Fun Fact Friday: Favorite Mantras

I thought it would be fitting, to share my favorite mantras as some of my athletes and friends will be racing Ironman 70.3 Lubbock this weekend. These mantras remind and encourage me to continue pursing my dreams in life and as an athlete. One of my goals in life is to be an encouragement to... Continue Reading →

Fun Fact Friday: Favorite Recipes

Fun fact Friday, I love to cook and bake and eat it too! In the early years of my marriage, I would make dinners and desserts that took hours and loved spending time doing it. The art of cooking and baking was a way I decompressed and found joy in creating something amazing. Now, meals... Continue Reading →

Honey Glazed Salmon with Wild Rice

This is defiantly one of my favorite salmon recipes. I love this recipe, but I will warn you, it is not fast. It takes time, but is delicious.   Ingredients Salmon 1 1/2 pounds salmon, with the skin on½ teaspoon black pepper1 teaspoon garlic powder¼ teaspoon smoked paprika1 tablespoon olive oil Salmon Glaze ¼ cup... Continue Reading →

Chimichurri Sauce

This sauce is so tasty! It can be used on top of chicken or steak to add delicious flavor to your meal.   Ingredients 1/4 cup red onion, chopped3 cloves garlic, minced3 tablespoons red wine vinegar2 tablespoons lemon juice1 teaspoon salt1 1/2 cups fresh parsley1/2 cup fresh cilantro3 tablespoons fresh oregano1/4 teaspoon red pepper flakes3/4... Continue Reading →

Slow Cooker Salsa Verde Chicken

I like to put this recipe in tortillas and serve with fresh tomatoes, greens, avocado and cheese. You can also serve Spanish rice and pinto beans as delicious side dishes if desired. Ingredients 4 chicken breasts1 cup salsa verde (I use mild)1/3 cup honey½ cup lime juice1 ½ teaspoon chili powder2 teaspoons garlic powder1 teaspoon... Continue Reading →

Fun Fact Friday: Food Preferences

June is my birthday month and I thought it would be a good opportunity to celebrate with Fun Fact Friday. Each Friday this month, I will be posting some fun facts about myself. Some may be obvious, but others might catch you by surprise. Hopefully, by the end of June, you feel as though you... Continue Reading →

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