Juicy Cilantro Lime Chicken

Ingredients 4 chicken breasts Marinade: 1/4 cup fresh lime juice 1 teaspoon of lime zest 2 tablespoons olive oil 2 tablespoons cilantro, fresh and chopped 2 garlic cloves, chopped 1 teaspoon salt 1 teaspoon brown sugar ½-1 teaspoon red chili flakes (depends on your preference) ½ teaspoon cumin Directions Combine all marinade ingredients in a... Continue Reading →

Be Fearless

So many triathletes are in peak season of training with their “A” races coming up. I wanted to write about what has inspired me to keep fighting for my dreams as a triathlete and in life in general. Last year when I was preparing for Ironman Chattanooga, I heard a song called “Fearless” by Jasmine... Continue Reading →

Delicious Caprese Pasta

Ingredients Your favorite pasta 1 pound chicken breast 1 tablespoon olive oil 1 yellow onion, chopped 2 teaspoons garlic, minced 3/4 cup Italian dressing 2 ½ cups tomatoes, diced Fresh basil, chopped Mozzarella balls Directions In a pot, cook pasta according to directions on package. In a skillet, dice chicken and cook until done. In... Continue Reading →

Dealing with the Unexpected

Have you ever been in a situation where you were completely caught off guard by what you found? Just recently I have been in several of those situations. How do you deal with the unexpected? Do you freak out, ignore the issue or are you good at keeping your cool and working through the situation?... Continue Reading →

Common Mishaps of Athletes

There are so many thoughts about food and fitness. Below I want to clear up a few of the common mistakes I hear athletes making. Eat Food You Train on Anytime – Training food is meant for training. If you use a bar on the bike as a fuel source, limit the consumption of that... Continue Reading →

Always Changing Always Growing

A few weeks ago, I discussed how change is always challenging for me. This week, I wanted to discuss one of the biggest changes a woman can go through. Any guesses?!? I’ll give you a hint… Mirinda Carfrae and Gwen Jorgensen have both recently gone through this change. PREGNANCY. Pregnancy is one of those things... Continue Reading →

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