Parmesan Crusted Salmon with Parsley

Parmesan Crusted Salmon with Parsley (Serves 4)

16 ounces Salmon, Wild Caught (leave skin on filet)
2 tablespoons lime juice
1/3 cup fresh Parsley, chopped
¼ cup Parmesan cheese, grated


  1. Preheat oven to 425 degrees. Line baking sheet with aluminum foil.
  2. Rinse salmon and pat dry. Place salmon, skin side down, onto foiled baking sheet.
  3. Top salmon with lime juice, parsley and Parmesan cheese.
  4. Bake for 25 minutes, using a food thermometer, bring the fish to 145 degrees for 15 seconds.

Note: I like to use a food thermometer to prevent overcooking fish.

Nutrition Facts: Calories 229, Total fat 8g, Saturated Fat 4g, Cholesterol 59mg, Sodium 100mg, Potassium 51mg, Total Carbohydrate 2g, Dietary Fiber 0g, Protein 36g

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