Living Fearless

Over the years, many friends have encouraged me to start a blog. So today, I decided to take a stab at blogging. They encouraged me for a couple reasons. First, my husband and I have a unique story that many couples do not share. One thing that sets us apart is that sisters from my family,... Continue Reading →

Featured post

Delicious Caprese Pasta

Ingredients Your favorite pasta 1 pound chicken breast 1 tablespoon olive oil 1 yellow onion, chopped 2 teaspoons garlic, minced 3/4 cup Italian dressing 2 ½ cups tomatoes, diced Fresh basil, chopped Mozzarella balls Directions In a pot, cook pasta according to directions on package. In a skillet, dice chicken and cook until done. In... Continue Reading →

Dealing with the Unexpected

Have you ever been in a situation where you were completely caught off guard by what you found? Just recently I have been in several of those situations. How do you deal with the unexpected? Do you freak out, ignore the issue or are you good at keeping your cool and working through the situation?... Continue Reading →

Common Mishaps of Athletes

There are so many thoughts about food and fitness. Below I want to clear up a few of the common mistakes I hear athletes making. Eat Food You Train on Anytime – Training food is meant for training. If you use a bar on the bike as a fuel source, limit the consumption of that... Continue Reading →

Always Changing Always Growing

A few weeks ago, I discussed how change is always challenging for me. This week, I wanted to discuss one of the biggest changes a woman can go through. Any guesses?!? I’ll give you a hint… Mirinda Carfrae and Gwen Jorgensen have both recently gone through this change. PREGNANCY. Pregnancy is one of those things... Continue Reading →

Change is Inevitable

For those of you who do not know me very well, I thrive in stability and order. I am a planner; my calendar for 2018 is filled and I already have events for 2019 planned as well. I work best with a schedule and like to know what is coming my way for the week... Continue Reading →

5 Seconds Too Slow

This last weekend, Michael and I raced the Olympic distance at Tri Waco. Going into the race, my plan was to just have fun and test out the course in hopes to have better preparation for Ironman 70.3 Waco in October.  As you read the report, find out my times and see where I placed... Continue Reading →

Fine-Tuning Your Fuel

Many athletes are in full force with training and race events this summer and upcoming fall. Race nutrition is so important and can make or break an event. I am a 2x Ironman and a Dietitian and am still tweaking my nutrition. Today, I want to discuss a few tips for race nutrition based on... Continue Reading →

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