Be fearless in the pursuit of what sets your soul on fire
Over the years, many friends have encouraged me to start a blog. So today, I decided to take a stab at blogging. They encouraged me for a couple reasons. First, my husband and I have a unique story that many couples do not share. One thing that sets us apart is that sisters from my family,... Continue Reading →
Ground Breaking News: Dark Leafy Greens Do Your Body Good What’s the ground breaking news you ask?!?! When it comes to nutrition, everyone always wants a new and exciting reason to change their intake or follow the latest breakthrough in science regarding health and wellness. Well, I hate to break it to you, but nutrition... Continue Reading →
I am always looking for a tasty new way to cook up our venison. In the recipe below, I chose to use zucchini and bell peppers as my main veggies, but you could include anything you like. This is a very versatile recipe in terms of the vegetables you include. Hopefully you enjoy! Grilled Venison... Continue Reading →
Fast and Easy Coming Your Way I am always looking for fast and easy recipes to make for dinner. This one was tasty and fit the bill for fast and easy. I’ve made some tweaks, as I usually do, and have made it twice for dinner. The first time, I made the dish in a... Continue Reading →
I was looking for something new and "wintery" for dinner and came upon a version of this recipe. I tweaked it a bit and really enjoyed the flavor combinations. There is a burst of sweetness yet also tartness the cranberries provide that make it delicious. I hope you enjoy! Ingredients Marinade ½ cup Cranberries 3 tablespoons Honey 2... Continue Reading →
In 2014, Mike and I decided to join the world of triathlon. The first time I met someone who had done an Ironman, I felt like I was in the presence of greatness. Talking with this athlete about his experience made me want to do one even more. When I first began training for a... Continue Reading →
Week 1 of training for my first 70.3 triathlon (since giving birth) has been completed and halfway into my second week. In the past, I have joined training groups like Team in Training and Alamo 180, but this time, I decided to go with TrainerRoad since I will be doing most of my bike training... Continue Reading →
No I don't just eat rabbit food... 🙂 I was recently asked what it would be like to eat like a Dietitian and what my dinners looked like. Let me start off with saying, not all Dietitians are created equal. While we all went to college, got a degree, completed a grueling internship and passed... Continue Reading →
Mother’s Day is this Sunday! I am a MOM…oh my goodness! I am still in awe and amazement every time I look at my son knowing he developed inside of me. There is something so surreal about giving birth to a baby. Before I became a mom, I just didn’t understand and couldn’t relate. Now... Continue Reading →
Last weekend, Everitt and I went out to cheer for my husband and brother-in-law racing in the Jacobs Well Road Race. While I was there, I was asked by Matt Sevier, host of Splash Mash Dash Youtube channel, to discuss how power gains on the bike are impacted by nutrition. My first thought was, well... Continue Reading →
